Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.Author: Faith G. HarperBinding Type: PaperbackPublisher: Microcosm PublishingPublished: 10/08/2019Series: 5-Minute TherapyPages: 128Weight: 0.3lbsSize: 8.40h x 5.40w x 0.40dISBN: 9781621068891About the AuthorDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most