Magnesium Glycinate Powder

What Is Magnesium Glycinate?Magnesium Glycinate is a chelated form (the way ions or molecules bind metal ions) of magnesium that tends to provide the highest levels of absorption and bioavailability. It is typically considered ideal for those who are trying to correct a deficiency of magnesium through supplementation. Balancing your nutritional intake can lead to better health and well-being. Due to the presence of glycine, magnesium is thought to promote better sleep while also providing a calming effect on the brain. Glycine is an amino acid responsible for aiding in the transmission of signals to the brain.