Customized Weight Management Program

Balanced Whole Body Approach   Successful weight management starts with a plan that considers all areas of health and wellness that impact weight gain and long-term weight control.  Finding the right balance between food intake, energy expenditure and rest, can be challenging for most people.  This is especially true as we age, as key hormonal changes in the body affect metabolism, fat distribution, and energy levels.   Weight affects virtually every area of our lives including physical health, self-esteem, how we see ourselves, our perceived attractiveness to others and our social activity level.   Excess weight can physically affect:   Heart health Joint health Blood sugar Insulin levels Kidney function Oxygen delivery Blood vessels Blood pressure Fertility Sexual function   Weight also plays a significant role in mental health including:   Self-esteem Depression Self image Confidence Anxiety   Opportunities for healthy living and relationships are everywhere.  Don’t let excess w