Aquatic Fitness Professional Manual-8th Edition

Description Table of Contents Author Excerpts Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and a recommended resource for the certification exam of the Aquatic Therapy & Rehab Institute (ATRI), Aquatic Fitness Professional Manual, Eighth Edition, is the most comprehensive resource available to help you design and lead effective exercise sessions in the pool. With contributions from 23 industry experts, Aquatic Fitness Professional Manual covers the foundations of fitness and exercise, the aquatic environment, and instruction and programming. You will learn how to energize your teaching with technique