Athletic Movement Skills

Description Table of Contents Author Excerpts Quotes The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to • develop multidirectional speed and power for any sport and any position, • improve jumping and agility with effective plyometric progressions, • harness and apply power in critical game or match situations, • evaluate and correct posture and body position, • reduce injuries and expedite rehabilitation and • create funct