Complete Conditioning for Football-MU

Description Table of Contents Author This custom ebook includes chapters from Complete Conditioning for Football. It has been specifically designed for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri.AudienceCustom ebook for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri. Foreword by Gary R. PinkelPart I. Program FeaturesChapter 1. Training PhilosophyChapter 2. Testing and EvaluationChapter 3. Nutrition and RecoveryPart II. ExercisesChapter 4. Warm-Up and FlexibilityChapter 5. SpeedChapter 6. Quickness and AgilityChapter 7. PowerChapter 8. StrengthChapter 9. ConditioningPart III. Training Schedule and WorkoutsChapter 10. Off-Season WorkoutsChapter 11. Spring and Summer WorkoutsChapter 12. In-Season Workouts Pat Ivey is assistant athletic director for athletic performance at Arkansas State University in Jonesboro, Arkansas, where he oversees training for all sport teams at the univ