Personal Best Running Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Personal Best Running book Online video clips Online continuing education exam In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible without training and racing in the right environment and that running should never come at the expense of overall physical or mental health.Coach Coogan shares training strategies that will shave minutes off your client’s race times, and he provides guidance on sleeping and eating well, finding personal support, psychologically navigating setbacks and challenges, and lowering injury risk—all while having a life outside of running.Learn the physical and psychological strategies needed to build an aerobic base, balance