Pilates Anatomy Poster Series

Description Author Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. The Fundamental poster presents nine essential Pilates exercises: • Pelvic curl • Chest lift • Leg lift supine • Leg lift side • Leg pull side • Spine twist supine • Chest lift with rotation • Back extension prone • One-leg circle The Intermediate poster presents nine intermediate-level Pilates exercises: • Hundred • Crisscross • Seal • Rocker with open legs • Shoulder bridge • Leg pull front • Side kick kneeling • Saw • Swimming Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you’ll refer to again and again. Individual poster size: 24 by 31 inches (