Rocket® Yoga Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: Rocket®Yoga ebook Online continuing education exam The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm. The text begins by taking you through nine guided activities to prepare for practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. You’ll then explore the asana library, packed with hundre