Smarter Recovery Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Smarter Recovery book Online continuing education exam Smarter Recovery delivers evidence-based information and practical advice to effectively integrate recovery into program design for each of your clients and athletes. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize recovery and to help your clients feel their best and reap the full benefits of each training session. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan. Case studies further demonstrate how to use the informa