Strength Band Training 3rd Edition Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Strength Band Training, Third Edition, book Online continuing education exam Strength Band Training gives you the tools to help your clients maximize their strength, speed, and flexibility—whether they are in the gym, at home, or on the road. With more than 160 exercises, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. You’ll also find a strength assessment index to measure progress, chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. Elastic resistance exercises