Strength Training for Fat Loss 2nd Edition Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Strength Training for Fat Loss, Second Edition, book Online continuing education exam In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming the body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or body weight, basic guidelines for eating sensibly to accelerate metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. After reading the book, certified professionals c