Training and Conditioning Young Athletes 2nd Edition Online CE Course With Print Book

Description Table of Contents Author This package includes the following: Training and Conditioning Young Athletes, Second Edition, book Online study guide Online continuing education exam Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.You’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practica