Women's Muscle & Strength Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Women’s Muscle & Strength book Online continuing education exam Women’s Muscle & Strength offers guidance from Betina Gozo Shimonek, a trainer with over a decade of experience training thousands of women from all walks of life. Her science-based approach to strength training offers realistic guidance on how to assess, plan, and execute effective strength-focused workouts.Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for your clients. You will also have access