#95toThrive: A More Human Approach to Habit Change

You’ve probably heard that it takes 21 days to form a habit. But if you’ve ever been a human, you know it’s rarely that simple. Life’s messier than that. Especially when you're juggling training, work, caregiving, hormones, or just trying to stay upright in a chaotic world. Most habit challenges out there expect perfection. One misstep and you “fail.” That’s not how transformation works—and it’s definitely not how we do things here. #95toThrive is a self-paced habit-building program created as a more realistic and compassionate alternative to rigid, all-or-nothing challenges like 75Hard. You’ll get tools to create lasting change that actually fits your life—not dominates it. This isn’t about grinding harder. It’s about thriving longer. What’s included: A downloadable, reusable Habit Tracker PDF Daily prompts designed to support your: Emotional health Mental well-being Physical vitality A framework that leaves room for grace, adaptation, and progress—not shame Whether yo