Recliner to Runner: A 6-Week Plan to Get You Moving

  Let’s be real: starting something new can feel intimidating—especially when it’s running. Recliner to Runner is a beginner-friendly, no-judgment training plan that meets you exactly where you are—and gets you moving with confidence. Whether you're lacing up for the first time or coming back after a long break, this 6-week plan uses a gentle run/walk progression to guide you from “not sure I’m a runner” to “I just finished a 5K.” No shame. No overwhelm. Just smart, doable steps forward. What’s Included: 6 weeks of progressive run/walk training that builds endurance safely Mobility and recovery days included so your body adapts without burning out Clear guidance on pacing and effort—no need to guess what’s “too much” A companion Ebook with tips on form, mindset, fueling, and recovery Polarized training structure tailored to your current ability (not someone else’s highlight reel) Perfect For: Absolute beginners or returning runners who want a clear starting point Folks