Tendon Health + Rehab Guide - Digital Download - Training + Resource Guide for Masters and Menopausal Athletes

Dealing with stubborn tendon pain that keeps coming back? This 94-page, research-backed guide is designed for masters and menopausal athletes who want to heal tendon injuries, prevent future issues, and stay strong and active without frustration. What You’ll Learn: How tendons change with age and why recovery takes longer Rehab protocols for several common tendon problems, such as Achilles tendinopathy, IT band syndrome, hamstring issues, and more Step-by-step strength progressions to rebuild tendon resilience Nutrition and supplementation strategies to support tendon repair Lifestyle adjustments to improve recovery, from sleep to stress management Written by a certified running and strength coach, this guide provides practical, science-backed solutions to help you move pain-free and continue training without relying on rest alone. Who This Guide Is For: Runners, lifters, and active adults dealing with chronic tendon pain Masters and menopausal athletes looking for specific rehab strategies Anyone wanting to heal, strengthen, and prevent tendon injuries with a structured approach Get instant access and start rebuilding stronger, healthier tendons today. *PDF download will be attached to your order upon payment completion. © hustle. run. thrive.