Strongman/Programming Seminar w/ Rob Orlando
WHAT -- 4X CrossFit Games competitor Rob Orlando will share his knowledge of CrossFit, Strongman, and Programming in this one day course. Attendees will learn 6-7 movements including Tire Flips, Atlas Stones, Yoke Carries and more. They will also get to pick Rob's brain during an open Q/A session where any topic is on the table for discussion. WHERE -- Wildfire CrossFit in Phoenix, AZ WHEN -- October 29th, 2022 DETAILS -- Course runs from 9am to approximately 5pm with a 1 hour break for lunch. No skill and/or strength requirements. Everyone is encouraged to attend regardless of fitness level. QUESTIONS -- If you have questions about the seminar please reach out to Rob directly at info@hybridathletics.com VIDEOS -- To get a feel for the seminar please copy and paste these links in your browser. https://www.youtube.com/watch?v=GaapMeVOznk&t=1s https://www.youtube.com/watch?v=yQG6XSd-D40 https://www.youtube.com/watch?v=72VeBIx_Glc