The Sleep Restoration Method

Sleep Assessment: A detailed questionnaire to understand the user’s current sleep habits, lifestyle, and challenges. Tracking of sleep using an app or sleep journal for 7 days to establish a baseline. Nutrition & Supplement Guidance: Sleep-inducing foods: Advice on foods rich in magnesium, tryptophan, and melatonin. Gut health and sleep connection: Guidance on how gut health impacts sleep, tied to Hygeia’s holistic approach. Bedtime Routine Creation: Step-by-step creation of an ideal bedtime routine: Wind-down activities, screen-free time, and relaxation techniques. Introduction to evening sound therapy or meditation using sound healing techniques, aligning with Hygeia Coldpress's holistic ethos. Environmental Optimization: How to create a sleep-friendly environment: Darkening the room, using blackout curtains, cool temperatures, and minimizing noise. Advice on sleep-enhancing tools, such as white noise machines, weighted blankets, or essential oils. Stress Mana