Spearmint - Mentha Spicata

Herb Benefits: Spearmint, abundant in carvone, aids in digestion, relieves nausea, freshens breath, and may alleviate menstrual symptoms. Its sweet, minty scent promotes relaxation and tranquility. If you wish to experience a tonic effect, consider the Wellness Tea Bag, it contains 84 grams of Spearmint, enough to brew 1 quart of tea daily, for a week.  Or you can also incorporate it in smoothies.  Alternatively, the Loose Leaf Tea Bag or Tin can be purchased in several sizes: 8 grams, 16 grams, or 28 grams; enough to brew 4-10 cups of tea. Read the information under [How to Use] for recipes, recommendations, and warnings.