HEART AT PEACE

To enjoy authentic emotional freedom, it is essential to have a Heart at Peace and to know how to manage the concerns about the past, the present, and the future and the worries and problems of our day-to-day lives with serenity. If you want to live in such a way that nothing robs you of peace, discover the following in the pages of this book:  Recommendations to better manage stress  Resources to combat guilt and anxiety  Steps to overcome depression or help a loved one overcome it  Valuable information to prevent or leave behind an addiction  Keys to have a healthy self-esteem  Strategies to enjoy relationships that don’t generate conflict  Effective methods to find true rest  Tips to cultivate gratitude and hope Applying these guidelines in your life will help you to have a Heart at Peace and will lead you to enjoy true inner and outer peace. Dimensions: 17 x 24.5 cm Binding: hard cover Pages: 161 full-color illustrations