STRICT PULL-UP PROGRAM

Elevate Your Pull-Up Game through progressions and Strength work! Struggling to achieve your first strict pull-up or aiming to up your current count? Whether you're at 0 or 15, this program is tailor-made to add reps. This program integrates meticulous pull-up bar progressions with targeted weight training and accessory work. By emphasizing and targeting the muscle groups that are needed to do a pull-up, you're not just learning to pull-up; you're building strength foundation needed to add reps. Invest in a program that understands your pain points and transforms them into gains.