BodyKore FL1213 Sissy Squat

BodyKore FL1213 Sissy Squat The FL1213 Sissy Squat Machine is engineered for commercial applications, featuring a robust and heavy-duty design that stands up to the demands of high-traffic gym environments. This classic piece of leg training equipment offers a unique approach to quad development, with a special emphasis on sculpting those coveted tear-drop-shaped quadriceps through a series of challenging squat workouts. The sissy squat exercise, for which this machine is designed, is distinctive in its execution. It deviates from the conventional squat in a fundamental way, as it necessitates a backward lean and a specific knee-bending technique to reach the lowermost position. Unlike the standard squat, where you typically hinge at the hips and lower your body while maintaining an upright position, the sissy squat requires you to lean backward and bend at the knees. This variation places focused emphasis on the quadriceps, intensifying the challenge and the potential for muscular dev