
Total Gym GTS Incline Trainer Home Gym
Total Gym GTS The Heritage Collection GTS® incline trainer is specifically crafted to cater to the needs of experienced athletes. Offering a wide range of over 250 exercises, the Total Gym GTS® serves as a comprehensive workout machine that provides a full-body workout experience. What sets it apart from other gym equipment is its unique utilization of a portion of the user's body weight as resistance. By engaging multiple muscle groups simultaneously, users can enjoy a holistic workout that not only targets specific muscles but also enhances proprioception and strengthens core stabilizers. The integration of multi-plane movement and unrestricted range of motion in nearly every exercise adds an extra dimension of challenge and effectiveness to the workout routine. Benefits for the individual exerciser: Short, efficient, full-body workout producing fast, observable, body-changing results Body sculpting – recruits core abdominal and back muscles in every exercise Increased strength and endurance Improved coordination and balance Weight and inch loss, improved BMI Increased metabolism Enhanced functional performance of daily activities and athleticism Cardio-endurance gains during resistance training Low impact, safe, complete back support. Training applications and biomechanics: Closed-chain partial loading of the joints Work in all three cardinal planes plus multi-plane (3-D) movement Unrestricted range of motion Adjust cable-pulley force angles based on client size, girth, and training objective Train prime stabilizers & proprioception Activity-specific work hardening, including sports-specific movement Explosive plyometric training for upper & lower extremities Full body support, joint-friendly, non-compressive Over 200 exercises & variations Pilates evolved training & education Reliable tool for assessing lower body strength Full-spectrum of training DVDs available. FEATURES Features Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations. Automatic rail locks allow for explosive plyometric jumping. Hydraulic rail lift assists level changes and easy two-step folding. Multiple center-pulley attachment points, double arm-cable load and increased lower extremity ROM. LAT bars promote line-of-pull specificity for arm-cable exercises. Includes workout DVD. More than 250 exercises and variations from resistance training to Pilates. Resistance—1% to 62% of bodyweight. SPECIFICATIONS Specifications Unfolded: 106” x 38’ x 57” [L/W/H] (2.69 m x 0.96 m x 1.45 m) Folded: 20” x 38” x 57” [L/W/H] (0.51 m x 0.96 m x 1.45 m) Tubing: 1.7" x 3.2" Aluminum Extrusion (4.4cm x 8.1cm) Tower is all reinforced steel, silver powder coating with internal level locking mechanism User Weight: Rated to 350 lbs. body weight. (159 kg) Maximum Load Capacity: 500 lbs. (295 kg) Inclusive of glideboard User Height Limit: 6' 5" (2.0 meters) Glideboard: 16" x 48" (41 cm x 122 cm). 7 position Adjustable angles Rollers: Better Sealed precision ball bearings Pulleys: ABS plastic protective shield over a steel frame, Nylon roller with precision ball bearings Cables: 2000 lb. test (907.2 kg) nylon 12 coated steel aircraft cable Handles: Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel or forged aluminum Unit Weight: 180 lbs (82 Kg) Electrical: N/A Board Upholstery: Glideboard - Heavy-duty, Two-tone design, box stitched, tear-resistant vinyl Foam Padding: 1 1/2" (4 cm) high rebound, high density foam. Resistance Levels: 22 calibrated incline levels, with release lever to lock rails into place. 1% - 62% bodyweight Storage Capabilities: Hydraulic lift assists in folding. Folds and stores upright. Rolls in hand-truck fashion. Included Equipment: 7 position Adjustable Glideboard; Dynamic [unilateral/bilateral] Pulley System; Multi-point pulley attachment to tower; soft-grip LAT Bars with 7 pulley positions; Folding Foot Holder; Telescoping Squat Stand with 3 height positions and folding platform Rolling Range: 40" (1.0 meters) DOWNLOADS Downloads Owner's Guide Resistance Chart Product Sheet ABOUT TOTAL GYM About Total Gym In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.Feel the difference with Total Gym. THE FUTURE Since the mid-1980's, Total Gym has designed and developed functional products that complement and enhance bodyweight training for all populations. With the addition of the ELEVATE line for commercial use, Total Gym is bridging the gap between selectorized equipment and functional cages on the gym floor. The single station units in the ELEVATE line, are a testament to Total Gym's philosophy of functional training using dynamic natural movement. This philosophy ensures that Total Gym products will always be effective for users of all shapes, sizes, ages, and fitness levels. As innovators in fitness, Total Gym is always on the cutting edge, bringing quality and excellence to its products and service. WARRANTY Manufacturer Warranty Frame - 5 years Parts - 1 year Upholstery - 6 months Warranties outside the US may vary. Contact your local authorized distributor for details. Shipping: Weight: 265 lbs (including pallet) Shipping Size: 60" x 30" x 25" (including pallet)