Beans Split Peas Yellow (1x25LB )

Whether you like to make them a creamy addition to your soup or add them to rice for color and sweetness, you can't go wrong including split peas in your diet. Split peas contain a variety of nutrients and are also protein rich. Plus, these legumes cook a lot quicker than other dried varieties such as kidney beans or chickpeas.HEALTHY CALORIESWhen it comes to health and quality of life, calories matter. A 1 - 2-cup serving of cooked split peas contains 115 calories. If you follow a 2,000-calorie diet, one serving of split peas meets 6 percent of your daily calorie intake, making it a low-calorie option. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture, which is why there is such a high rate of overweight and obesity in the U.S. Including more low-calorie foods in your diet can help you balance your calories and better manage your weight.RICH IN PROTEIN, BUT NOT FATSplit peas are very low in fat and a good source of protein. A 1 - 2-cup co