Hsing-I Chuan 12 Animals #1 Forms Training DVD Gerald A. Sharp

Hsing-I Chuan 12 Animals; Part 1 Featuring Gerald A. SharpThis DVD demonstrates all 12 Animals of the Jiang Rong Qiao Hsing-I system, as well as applications and forms training for the Dragon, Tiger, Monkey, Horse and Alligator. The 12 Animals build on the principles of the Five Fists and the Linking concepts. Utilizing the behaviors and movements of mythical and wild animals to develop a barrage of useful, practical self defense techniques. Time 52 min.  This five volume series will take you through the Basic Training of Hands and Stances; the Five Fists of Splitting, Drilling, Dursting, Pounding and Crossing; Linking Fours such as: Transformation of the Five Fists, Linking of the Single Fists, and a Hsing-I Animals Power Form; as well as Hsing-I's Push Hands, Hsing-I Meditation for Health and Power, and Hsing-I's Twelve Animals: Dragon, Tiger, Monkey, Horse, Alligator, Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear.Hsing-I Chuan is an internal