Practical Tai Chi book by Jose Figueroa

By Jose Figueroa This is a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a focus on core basic training presented in a unique format for both laymen and experienced practitioners; the author offers a comprehensive training guide based on principles applicable to any Taiji style. Includes the history; philosophy and techniques of one of the world's oldest internal martial arts disciplines. With 100+ photos illustrating essential movements; Practical Tai Chi covers everything the new practitioner needs to know from choosing the right school to developing chi; from silk reeling to meditation; and from push hands to breathing and stances. 7 X 10, 112 pages.   *Please use the pull down menu to choose Paperback or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.