Lower Extremity Rehab + Plyos Bundle

Jumping is one of the most important abilities to have as a human As an athlete you stand above your peers Later in life? It sets you up for success long term The loss of this ability is directly correlated to weakness and early death Regardless of age, everyone should be able to jump That's the purpose of this program: We'll meet you where you are and restore your athleticism, and more importantly, your longevity Our 12 week program target at address strength and mobility deficits of the low back and hips Back pain sucks    Especially when you have no clue when its gonna strike, and how long you'll be down for the count Back pain is not an IF, its a when, and 80% of adults will experience it at some point.  It causes you to miss work. You kid's soccer game. Going to the gym.  The best tool to fight back pain - Exercise But you knew that. Many are often doing the wrong program, or NO program because they are afraid to move.  This just makes it worse.  Our rehab program is