Posture Bundle

Tired of that stiff neck? Have to turn like Frankenstein when someone's behind you? Hours at the computer have you feeling weak and tired? You're in luck. Neck Program 1.0 is a 3 pronged approach You now have an 8 week solution for: *Mobility *Strength *Pain Relief Mobility Usually the stiffest part of the neck is the upper region - the base of the skull That's unfortunate since HALF of your ability to look to either side comes from that area We focus our exercises here to improve that motion. We also focus on that upper back, a very common area people complain about. Strength You'll perform slow, controlled movements in all the directions the neck makes These muscles are often neglected You can change that with out plan in less than 5 minutes a day Pain Relief Traction is a very great tool for pain relief, we demonstrate 2 options you can use to find your best option Daily traction is great, especially combined with relaxation drills, to reduce neck pain. Dedicated should