Spine Bundle

Tired of constant lower back pain dictating your lifestyle?  Are simple daily tasks sometimes too much to bear?  You sit too long. Your back hurts  You stand too long. Your back hurts  You want to break this cycle. We can help  Back pain is not an IF, its a when, and 80% of adults will experience it at some point.  It causes you to miss work. Your kid's soccer game. Going to the gym.  The best tool to fight back pain - Exercise  But you knew that.  Many are often doing the wrong program, or NO program because they are afraid to move.  This just makes it worse. Why Our Program?  We believe that exercise, when done correctly and in the proper dosage, is therapeutic  As such, we’re gonna get you moving  Say goodbye to boring exercises on a table that we both know aren’t helping  Here’s how we’re different Pain Management: Motion is lotion. We get you moving. This breaks the cycle you’re in. We introduce new ranges of motion to your back. This breaks the fear cycle and yo