Feeling Good: A 31-Day Emotional Wellness Journaling Challenge

"Feeling Good" is a transformative 31-day Christian journaling challenge that empowers you to develop emotional intelligence and healing through a faith-based approach. This ebook offers daily prompts to help you become more aware of your emotions, manage them effectively, and communicate them in a healthy way. Each prompt is accompanied by a healing scripture for reflection, guiding you through the process of understanding and growing in your emotional wellness. Key Features: Feel It, Don’t S.P.I.L.L. It: Learn to manage your emotions without sabotaging your goals, projecting onto others, ignoring wise counsel, losing control, or resorting to unhealthy coping mechanisms. Two-Fold Emotional Intelligence: Gain self-awareness of your emotions and behavior while creating a safe space for others to express their feelings without judgment. How to Participate: Read and Write Out the Scripture: Begin by reading the given scripture along with surrounding passages for full context. E