Treat Yourself Like Someone You Love — Digital Edition

An Innate Expressions Newsletter This is the digital edition of Treat Yourself Like Someone You Love — exactly as it was sent to inboxes. Preserved in its original layout, this transformative issue confronts the heartbreaking double standard of extending endless compassion to others while withholding it from ourselves. Inside, you'll find: A powerful exploration of why we've normalized brutal self-criticism while simultaneously extending endless compassion to others; and how to consciously flip that destructive script. Five actionable ways to treat yourself like someone you love: From confronting the double standard to giving yourself grace, celebrating your wins, pampering yourself guilt-free, and walking away from what disturbs your peace. A deeply moving short story titled Flip the Script about Jordan, a tow truck driver who answers calls that come in at ungodly hours from strangers, but ignores his own body's desperate pleas for care. A heartbreaking journey about the true cost of