Omega-3 Fish Oil

Inner Alpha Omega 3 fish oil provides a healthy balance of fatty acids WITHOUT the fishy after taste! This blend helps keep hair, skin, and nails feeling fresh and healthy while leaving you with a lemon after taste! We get an abundance of omega 6 and 9 in our diets throughout the day (meat and vegetable oils) so it is important to supplement in omega 3, EPA, and DHA for optimal health. On top of it, Omega 3 help fight off depression and anxiety!  Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness Interestingly, studies indicate that people who consume omega-3’s regularly are less likely to be depressed. What's more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the bes