Gratitude (Owning A Gratitude Attitude) ~ Subliminal

Owning A Gratitude Attitude — More and more research in recent years has pointed to the importance of gratitude in our lives. According to an article that appeared in Psychology Today titled Seven Scientifically Proven Benefits of Gratitude, “Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret . . . His research confirms that gratitude effectively increases happiness and reduces depression. Gratitude enhances empathy and reduces aggression.” When you live in a state of gratitude, life can seem to become magical! Dr. Eldon Taylor has long offered this advice to increase your sense of well-being every day, “Begin in each morning by smiling, even if you have to force that smile, smile bigly, and then say to yourself, ‘Thank you, thank you, thank you.’ It matters not to whom or what you are saying thank you. It can be for another day that you are grateful, for health, or for whatever, but just acknowle