Healthy Living (The Joy of Healthy Living) ~ Subliminal

The Joy of Healthy Living — We all know the benefits of following a healthy lifestyle, so why then do many of us find it so challenging? Quite simply, it can be the temptations of the unhealthy lifestyle. Some (many) unhealthy foods are just delicious, no one wants to be a party-pooper, and drinking is considered to be the sociable thing to do. There is also the idea that healthy living is boring, and this includes going to bed early, eating more fruits and vegetables, and restricting alcoholic beverages. But how much truth is there to all of this? We all know that it is wise to choose a healthy life style. There’s no secret that diet and exercise increase our vitality and overall wellbeing. Most of also know how important our relationships can be when it comes to health and support. And we recognize the importance of maintaining a healthy social life. We also are fully aware that stress is a killer and some addictive substances are literally poisonous. So, knowing all of that, why don