My Reemergence Journal: A guide to overcoming Depression

This journal is designed for anyone ready to better understand and navigate the challenges of depression, self-doubt, and emotional overwhelm. Wondering what’s inside? It’s filled with practical tools and compassionate guidance to support your healing journey, including: Educational fact sheets to deepen your understanding of depression Worksheets to help you process and challenge negative thoughts and emotions Symptom checklists to track patterns and progress Reflection and solution-focused exercises Skill-building tools for emotional resilience Personal safety plan template Weekly self-love journal pages to nurture compassion and confidence …and so much more. Whether you’re just beginning to explore your mental health or looking for deeper self-work, this workbook meets you where you are—with empathy, structure, and support.