Guided Meditation Audio Book: Serenity

🕉Guided Meditation Audio Book: Serenity  (delivered to you instantly via email). 🧘‍♀️Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment. 🧘‍♂️Shut your eyes and think of a place you find really beautiful. Let yourself almost smile as you picture this place in your mind. 🧘‍♀️While still picturing your beautiful place, be aware of your breathing. Breathe in... Breathe out... 🧘‍♂️Keeping the picture in your mind, relax more deeply, still aware of your breathing. Begin to walk into the place you've pictured. Walk until you’ve come upon a place you’d like to stop and sit down. Imagine yourself sitting in this place of beauty