Body Solid Endruance R300 Air Rower and a Free 8lb Medicine Ball

Endurance Rower The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even themost intense environments.• User-controlled air resistance wheel responds to your level of intensity• Self-generating machine eliminates power requirements• Flywheel design minimizes noise• Easily separates into multiple pieces for easy storageR300Display ConsoleThe interactive console reports on time, heart rate, calories, paddle width,