Magnesium Citrate

Helps relieve headaches and migraines.Magnesium favors the normalization of certain brain functions. This has a relaxing effect on the venous walls and, therefore, magnesium citrate helps relieve the pressure in the veins and arteries of the head that causes headaches and the dreaded migraine pain. These relaxing properties also promote blood circulation and the cardiovascular system. Promotes relaxation and muscle regeneration. Regular cramping at night may indicate a magnesium deficiency. And it is that one of the properties of magnesium is that it acts in the body as a natural muscle relaxant. Therefore, magnesium citrate can help solve the annoying and painful problem of night cramps and alleviate the problems of people who suffer from restless leg syndrome. On the other hand, magnesium also plays a key role in the regeneration of muscle fibers. This is important for athletes, since taking a magnesium citrate supplement after training can help recover from effort more effectively,