Breathing for Life: The Principles, Foundations, and Practice of Prāṇāyāma

Harnessing your breath and life force is both an art and a science. In this 12-part course, you’ll learn the underlying philosophy, theory, structure, energetics, and in-depth practices of breathing based on Eastern perspectives of prāṇāyāma (breathwork) and Western research into psychology, physiology and neuroscience.  The practice of prāṇāyāma awakens and strengthens the resilience of your body, mind, emotions, and spirit. It balances your energy and supports your health, healing, and well-being. Engaging the breath with intention also offers direct access to your underlying nondual Essential Nature, which enables you to feel deeply connected within yourself, and intimately interconnected with all of life.  This course is designed for anyone wanting to deepen their knowledge and skills or develop a personal, at-home practice of prāṇāyāma. This includes health care professionals such as psychologists, social workers, other mental health professionals, and medical doctors who will fin