Healthy Body, Healthy Mind: Yoga and Meditation After 50

“So many have forgotten how to meet, greet, listen, and respond to the messages that the body is constantly sending. When you can acknowledge and welcome the body’s cues, you will be able to respond with appropriate action long before your body becomes sick.” —Richard Miller, PhD It’s natural that your body and mind change over time. It makes sense that your yoga and meditation practice should adapt to accommodate your changing needs. However, it’s not always easy to understand how to adapt practices to suit you when taking a public class. When you combine the powers of yoga, breathwork, and meditation tailored to meet you where you are, you safeguard your longevity and empower yourself with daily practices and techniques for fostering wellbeing and vitality. Dr. Richard Miller and Dr. Larry Payne have joined forces to offer you their collective 90+ years of experience in a 4-part On-Demand workshop. They’ll guide and support you in learning practices that you can use over your lifetim