iRest for Educators and Parents: Nourishing Wellbeing

Teachers and parents know, at the end of the day, after giving so much of themselves to others, they’re in need of replenishment and support. As an educator or parent, when we engage with nourishing practices that foster self-inquiry and self-understanding, we cultivate a ground of mindfulness that naturally serves us, and the wellbeing and healthy development of children in the classroom and at home. This 7-hour course introduces you to the key concepts and practices of iRest Meditation, which reduce stress, support the skillful navigation of life’s ups and downs, and deeply nourish your inner world. In this course you’ll deepen your understanding of: How iRest supports wellbeing through the lens of neuroscience and polyvagal theory How the wellbeing of educators and adults can support the wellbeing of children How to reconnect with a sense of meaning and inspiration in your role as teacher or parent Specific strategies to expertly navigate difficult emotions which will help you resp