When Self Falls Away

Duration: 3 hours In this course, you will: Learn Foundational iRest® Meditation practices to proactively welcome your sensations, emotions and thoughts so that your attention can be free for the deeper inquiries of self-realization. Learn how neuroscience is informing our understanding of meditation. Recognize the ego-I (self) as a process, not an identity. Use self-inquiry for releasing your identification as a separate self. Explore being as a portal for realizing your non-separate interconnectedness with all of life. Recognize the difference between being, awareness, and what lies beyond. Identify the distinction between self and non-self. Recognize subtle aspects of self that obstruct awakening. Learn core practices that support awakening and enlightenment. Explore how awakening unfolds naturally into enlightenment. Understand the nature of enlightenment as the embodiment of awakening into daily life. Realize true motivation that gives rise to continuous engagement with awakening