Watermelon

Just Watermelon Reduce high blood pressure and body weight   Watermelon has antioxidant power because it is an excellent source of lycopene, which may help reduce or prevent high blood pressure.2 Lycopene is well-known for being present in tomatoes, but a fully-ripe watermelon has even more lycopene than tomato.Antioxidants assist in cell repair and may help lower your risk of infections and some cancers.  In a small study of overweight adults, those who consumed watermelon vs. low-fat cookies felt more full and showed reductions in body weight, body-mass index, and blood pressure. Calories: 46 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 11.6g Fiber: 0.6g Sugars: 9.5g Protein: 0.9g      Vitamin C: 12.5mg