Everything I Got: 30 Lessons on What You Give, What You Get, and How You Grow Through Sports

In this sports psychology book, mental skills coach Julia Allain shares how to give it all you got, get all you can in return, and grow to be the best version of yourself. "An excellent roadmap for how you can grow your mental game and get the most out of the sport you love. I would recommend this book to players, coaches, parents, and anyone that wants to take steps towards their full potential." —Dan Muse, head coach of the USA Hockey National Team Development Program A 2019 national survey revealed that the average kid in the United States quits the sport they are playing by the age of eleven because it isn't fun anymore. Plagued by the pressure of an athletic identity, emotional stress, and the constant fear of failure, athletic experiences have started to take more from many athletes than they give. Julia Allain has a lifetime of experience in sports as an athlete, a coach, a sport psychology consultant for collegiate, professional, and internationally competitive athletes, and ev