Just Breathe Out

How does focusing on your outbreath help create a new healthier you? In Just Breathe Out you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you--the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason BA RRT introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. "Just Breathe Out . . . helps you manage stress rebalance your nervous system and enhance your longevity." -Ronald Hoffman MD Certified Nutrition Specialist Author of Intelligent Medicine "Betsy Thomason asks you to rethink something you thought you knew how to do."-Joanne Silberner MS Former Health Correspondent NPR News "BODs is cutting-edge therapy that treats root causes of disease."-Steve Henke MD Board-Certified Integrative Holistic Family Physici