Mind Looking into Mind: A Practical Guide to the Path of Spiritual Awakening in Buddhist Meditation

Mind Looking into Mind is a practical guide to the direct path of spiritual awakening in Buddhist meditation, offering meditation instruction, encouragement, and inspiration for beginners as well as more experienced travelers on the path. Presented in plain language, without sectarian jargon, Mind Looking into Mind invites readers to turn their attention inward, engage the natural process of meditation and spiritual insight, and awaken to the true nature of the mind. Mind Looking into Mind includes essential instructions on settling the mind; letting go of thoughts, feelings, and painful conditioned patterns; and cultivating kindness and compassion—showing us how to awaken to a life of clarity and naturalness. Drawing on decades of experience practicing and teaching Buddhist meditation, the authors offer guidance and support for contemporary readers interested in Buddhism's direct path to awakening. Book sections include: Entering the Path Seeing into Mind Awakening to Emptiness Awake