Unapologetically Healing: A Guided Journal for Reflection and Generational Transformation

In this guided journal for mental health, licensed psychotherapist Dr. Sheila Sweeney provides a powerful therapy journal workbook for navigating the path toward joy, wellness, and a life fully lived. How do you break free from generational trauma? How do you own your self-worth and prioritize your self-care? If you've ever pondered these questions, Unapologetically Healing is the mental health remedy you've been searching for. This self-healing book isn't just a therapy journal with questions. It's your sanctuary, designed specifically for you. More than just your typical therapist, Dr. Sheila Sweeney is an African-American clinically trained psychodynamic psychotherapist with a focus in mind, body, and spiritual connection. She brings over twenty years of experience to create this mental health journal with your healing journey in mind. This journal combines her focuses of mental health, reflective practice, developmental principles, and psychosomatic awareness. Inside these pages, y