Your Way There (To Being Fully Alive): Concepts and Tools for Mindful Transformation

"Reading this book is like spending a sunny afternoon on a porch with a patient friend . . . who also happens to know a lot about therapy." —Peter Blauner, New York Times best-selling author With memorable stories and 100+ full-color illustrations, this lighthearted psychology self-help book shares mindfulness and psychotherapy practices for living your best life. Between social distance and social media, meaningful connection in the 21st century is complicated—not just with others, but with ourselves too. With decades of experience in psychotherapy, Gretta Keene warmly introduces positive psychology tools for elevating relationships, navigating challenges, and savoring the joy of being alive. After all, like weather, life happens. You can't change the weather—but you can learn how to change your response. Paired with whimsical artwork by William Murray, the friendly language of Your Way There makes concepts like "reparenting" and "new neural pathways" feel not just approachable, but p