Z Natural Foods SUNFLOWER SEED KERNELS - ORGANIC RAW

 Sunflower seed kernels have been eaten by Native Americans for centuries and were a staple in their diets. Sunflower seed kernels are a source of plant-based protein, dietary fiber, quality fats, vitamins, and minerals. As a crunchy topping, sunflower seed kernels can be eaten alone or added to salads, cereals, and other dishes. They also make a great snack when mixed with nuts and dried fruit. Sunflower seed kernels are a great way to add quality and flavor to any meal.  These nutritious kernels contain phenolic antioxidants, Vitamin E, B1, calcium, iron, manganese, zinc, magnesium, selenium, and copper. Traditionally, sunflower seed kernels have been used for many health benefits. They may support healthy cardiovascular function, optimal blood circulation, a healthy weight, vibrant skin, nails, and hair, proper brain function, and a positive outlook. In addition, some alternative practitioners recommend eating sunflower seed kernels because they may help to reduce tension and an